5 26 21

P

A. Team Pullups [5]
In teams of 4-6 complete as many sPU or Chinups as possible
*1 PWAT (1 person working at a time)
*aim for 3-8 pullups each turn
*sub 3sec flex hang for 1 PU or Pulldowns

Rest [2]

Team L-sits
In teams of 4-6 accumulate 5:00 of L-sit time
*1 PWAT (1 person working at a time)
*aim for 10-15sec holds
*scale to hollow holds

B. q(4:00) x 5
50 DU
300/250m Row
10 HSC 115/85
*cap work to 3:30 each round

F

A. Same

B. q(4:00) x 5
50 SU
300/250m Row
10 KB Taters
*cap work to 3:30 each round