P
A. q(1:00) x 10
2 Box Squats, Pause BS, or OHS
*60% of 5 RM BS
*Set box height to 3” below parallel
B. 5 rounds
1:00 WB
1:00 DB Snatch
1:00 Row
1:00 Rest
*can be done in teams of 2 with synchro WB and DB Snatch
Extra: 3 sets
8 incline DB BP
F
A. Same
B. 5 rounds
1:00 AS or WB
1:00 DB Snatch (from Hang or Floor)
1:00 Row
1:00 Rest
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