5 9 20

Garage Gym

A. FT [10]
100 DU + 100’ HS Walk
80 DU + 80’ HS Walk
60 DU + 60” HS Walk
40 DU + 40’ HS Walk
20 DU + 20’ HS Walk

B. 10 RFT
200m Run
1 PS 155/105
3 BMU
5 sHSPU

Home Workout (Bodyweight/Limited Equip)

A. 10-9-8-7-6-5-4-3-2-1
Double DB Cluster or Bar
200m Run

B. 3 sets
50’ single arm OH WL (R)
15 single arm DL (R)
50’ single arm OH WL (L)
15 single arm DL (L)