6 1 21

P

A. q(3:00) x 10
15/12cal Row
12/9cal AAB
*scale cals to get 60-90 seconds rest each round

Extra: 4 sets
12 Hip Extensions (1sec pause at the top)
12-15 GHDSU

F

A. q(3:00) x 10
15/12cal Row
12/9cal AAB
*scale cals to get 60-90 seconds rest each round