6 2 21

P

A. Bench Press
4 @ 83% of 5RM
2 @ 100%
4 @ 83%
2 @ 105%
4 @ 83%
2 @ 110%

B. FT
50 CJ 135/95
*OTM 20 DU

F

A. 6×8 Pushups
*21X1 tempo
*scale height to make 8 reps u/b but challenging

B. FT
100 Plate Snatch (GTO), KBS or Hang single DB CJ
*OTM 20 SU or Plate Hops