6 30 21

P

A. FT [12]
21 SC 135/95
15 SC 155/105
9 SC 185/135

B. AMRAP [13]
12/9cal Bike
9 kHSPU or 6 sHSPU
6 FS 175/115

Extra: 18-15-12-9 GHDSU

F

A. FT [12]
15-12-9
KB Taters or GS
Pull downs or RR

B. AMRAP [13]
12/9cal Bike
9 DB PP
6 DB FS or AS