P
A. 3 Supersets
X BS + X FS
*set 1: 7 BS @ 73% + 5 FS @ 68%
*set 2: 7 BS @ 78% + 5 FS @ 70%
*set 3: 7 BS @ 83% + 5 FS @ 72%
*% of 5RM BS
- 2:00 rest between supersets
B. AMRAP [15]
30 DU
15/12cal Row
10 WB (add 10 WB each round, 10,20,30…)
F
A. Superset
4 x 10 GS + 4 x 6-10 Pushups
*Heavier KB than you used on Monday’s GS
AMRAP [15]
30 SU or Plate Hops
15/12cal Row
10 WB or AS (add 10 WB each round, 10,20,30…)
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