7 7 21

P

A. 2 Rounds
AMRAP [:15] PS 75/55 or KBS
REST [:45]

2 Rounds
AMRAP [:30] PS 95/65 or KBS
REST [1]

2 Rounds
AMRAP [:45] PS 115/85 or KBS
REST [1:15]

B. 5 RFT [20]
15 OHS 95/65
12 CTBPU
9 BBJ

F

A. 2 Rounds
AMRAP [:15] single DB PS
REST [:45]

2 Rounds
AMRAP [:30] double DB HPS
REST [1]

2 Rounds
AMRAP [:45] KBS
REST [1:15]

B. 5 RFT
12 AS or GS
6 Pulldowns
9 BBJ