8 13 21

P

A. “Helen” 3 RFT [14]
400m Run
21 KBS
12 PU

B. FT [6]
30 PS
*70% of 1 RM Snatch

Extra: 3 sets
12 Alternating KB zPress (6/side)
24 single DB Bent over Rows (12/arm)
Rest 2min

F

A. “Helen” 3 RFT [14]
400m Run
21 KBS
12 Pulldowns (lighter weight)

B. FT [6]
50 single DB PS (alternating)

Or

60 Plate GTO