8 16 21

P

Deload Week

A. 7 sets
1 PS + 1 OHS + 1 Snatch Balance + 1 Hang Squat Snatch
*40,45,50,55,60,60,60% of 1RM Snatch

B. FT
1 Mile Run
Directly into…
9-7-5
RMU + Squat Snatch 135/95

F

A. 7 sets
3 BTN Snatch Grip PP + 2 OHS

B. FT
1 Mile Run
Directly into…
9-7-5
Pulldowns + Pushups + KB Taters