Open Gym 8AM – 9AM (the gym will be open for members to access, but no formal class will be taught). First class will start at 9AM as usual.
P
A. q(1:00) x 10
1 Cluster
*start at 60% of 1 RM CJ and build
B. 10 RFT [30]
1 Round of “Nate”
200m Run
3 Clusters 135/95
*”Nate” = 2 RMU + 4 HSPU + 8 KBS
Optional – Perform with a partner. Alternate rounds (1PW), run together, Clusters 1PW
F
A. q(1:00) x 10
1 Cluster, Thruster, or FS
B. 10 RFT [30]
2 Chin-ups
4 DB sPress
8 double DB Hang PS
200m Run
3 DB Thrusters
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