8 28 21

P

A. q(2:00) x 5
3 SC + 1 Jerk
*65-70%

*2min transition before Part B

B. q(2:00) x 6
BS 10-10-8-8-6-6
*Set 1-2 @ 60% of 1 RM
*Set 3-4 @ 65%
*Set 5-6 @ 70%

C. AMRAP [15]
5 BMU
10 single DB Hang CJ
15 WB

Extra: Clean Pulls
3×5 @ 95-90%

F

A. Same or Jerk Practice

B. Same or GS

C. AMRAP [15]
5 sPU or CU
10 single DB Hang CJ
15 WB or AS