9 6 21

5 RFT, T(2-3), 1PW [40]:
4-7 Rope Climbs (LLRC, RC, or Chinups *5 Chins = 1 RC)
30 Burpees (option to perform 15 Synchronized reps)
40 1A-DB Snatches (50/35)
50 Cal AAB

*Challenge yourself on the RC. Begin with a more difficult movement and reduce difficulty as fatigue sets in. Strive to minimize rest between each rope climb/chin up set.