4 13 20

Garage Gym

A. q(2:00) x 5
3 Muscle Snatch + 2 OHS + 1 Snatch Balance
*35,40,45,47,50% of 1RM Snatch

B. q(1:30) x 5
1 Snatch Pull + 1 HS (above the knee) + 1 HS (below the knee)
*60,65,68,71,74% of 1 RM Snatch

C. q(1:00) x 10
1 FS + 3 BS
*65% of 1 RM FS for all sets

D. q(10:00) x 3
20 PU
30 Push-ups
40 ABMSU
50 AS
600m/500m Row

Home Workout (Bodyweight/Limited equip)

A. AMRAP [20]
40 AS
10 sHSPU or 20 Pushups
10 Reverse Burpees
*every 2min 40 DU or line hops

B. q(1:30) x 6
12 Bulgarian Split Squats (3 sets each leg)