4 30 20

Rest or Active Recovery Day

Garage Gym

A. EMOM [30]
Minute 1: 45sec Row
Minute 2: 10 Burpees
Minute 3: 45sec Bear Crawl
Minute 4: 10 Hollow Rocks
Minute 5: 45sec Bike

B. Mobility [20]

Home Workout (Bodyweight/Limited Equip)

A. q(2:00) x 10
20m Walking Lunge
5-10 Pushups

B. Mobility [20]