5 1 20

Garage Gym

A. q(1:00) x 10
2 Box Squats
*65% of 1 RM BS
*Box height just below parallel

B. 0:00-4:00
sPress in the Split Jerk
3 x 5

4:00-8:00
Tall Jerk
4 x 4

8:00-12:00
Pausing Split Jerk
5 x 3

@12:00
q(1:30) x 5
3 position Squat Clean + 1 Split Jerk
*65,70,75,80,85% of 1RM CJ

C. q(4:00) x 6
6 BBJ
9 KBS (70/53)
12 cal Bike

Home Workout (Bodyweight/Limited Equip)

A. FT
50 single arm DB Squat Cleans
100 DU/SU/Line hops
50 Pushups
100 DU/SU/Line Hops
50 single arm DB Squat Cleans

B. q(3:00) x 5
Run 400m