5 2 20

Garage Gym

A. FT
1 mile Run
50 PU
30 Clusters 135/95

B. 3 sets
50’ single arm OH DB Walking Lunge (each arm)
50’ Broad Jumps
Rest 1:30 between set

Home Workout (Bodyweight/Limited Equip)

A. FT
3 Mile Run
*every 3 minutes complete 9 burpees + 21 AS

B. 50-40-30-20-10
Hollow Rocks
*after each set complete 10 DB rows for each arm