5 5 20

Garage Gym

A. FT
30 sHSPU
30/21 cal Bike
20 sHSPU
30/21 cal Bike
10 sHSPU
30/21 cal Bike

B. FT
400m Run
9-12-15
DL (205/145) + Lateral Burpees
800m Run
15-12-9
DL (205/145) + Lateral Burpees
400m Run

Home Workout (Bodyweight/Limited Equip)

A. FT
400m Run
9-12-15
Double DB DL (or Bar DL) + Lateral Burpees
800m Run
15-12-9
Double DB DL (or Bar DL) + Lateral Burpees
400m Run

B. q(2:00) x 5
1 set of DB BP or Pushup
1 set of Hollow rocks