5 8 20

Garage Gym

A. q(1:30) x 5
1 Tempo BS + 1 BS
*55,60,65,65,65%
*5 seconds down, 5 seconds up

B. AMRAP [12]
8 BF Burpees
25 DU

C. 3 RNFT
9 RDL
15 Dips or Pushups
21 GHDSU or ABMSU
Rest 2min between sets

Home Workout (Bodyweight/Limited Equip)

A. AMRAP [12]
10 burpees
25 DU

B. AMRAP [6]
Max single DB sPress
*OTM 10 Sit-ups