5 15 20

Garage Gym

A. q(1:00) x 10
2 Box Squats @ 50% of 1 RM BS
*box set 3” below parallel

B. q(1:30) X 6
1 HSC + 1 SC + 1 SJ
*64,68,72,68,70,74% of 1RM CJ

C. FT
21-15-9
PC 135/95
50 DU after each round
Directly into…
21-15-9
FS 135/95
50 DU after each round

Home Workout (Bodyweight/Limited Equip)

A. FT
21-15-9
DB PC
50 DU/SU/Line Hops after each round
Directly into…
21-15-9
DB FS
50 DU after each round

B. FT [5]
100 Jumping Lunges
*OTM starting at 0:00 do 5 Thrusters