9 30 20

Class

A. q(2:00) x 3
12/9cal ABB + Max RMU

REST [2]

q(2:00) x 3
12/9cal ABB + Max RMU

B. 3 RFT
800m Run
20 T2B
10 FS 185/135

Home Workout (Bodyweight/Limited Equip)

A. 3 RFT
800m Run
20 T2B or V-up
10 DB FS

B. 3 sets
15 DB rows + 20 ABMSU