10 2 20

Class

A. FT [15]
8 u/b sets of 35% of max sHSPU or pushups

B. 3 RFT [20]
30 PS 75/55
30 BJO
30 CTBPU
30/24cal Row
*average 1:30 per movement each round to make the time cap
*reduce reps to 25 or 20 each round if needed to meet the time cap

C. Power Snatch 12 x 1
*79,82,85,82,85,88,85,88,91,88,88,88%

Home Workout (Bodyweight/Limited Equip)

A. FT [15]
8 u/b sets of 35% of max sHSPU or pushups

B. 3 RFT [20]
30 single DB PS
30 BJO or DB jump overs
30 CTBPU or DB Rows
300m run
*average 1:30 per movement each round to make the time cap
*reduce reps to 25 or 20 each round if needed to meet the time cap