10 6 20

Class

A. q(10:00) x 3
5:00on/5:00off
100 DU buy in follow by AMRAP:
Rd1: 12 PC 95/65 + 4 BBJO
Rd2: 8 PC 115/85 + 4 BBJO
Rd3: 4 PC 135/95 + 4 BBJO

B. NFT
500m row + 30 GHDSU
500m row + 20 GHDSU
500m row + 10 GHDSU

Home Workout (Bodyweight/Limited Equip)

A. q(10:00) x 3
5:00on/5:00off
100 DU buy in follow by AMRAP:
Rd1: 12 double DB PC + 4 BBJO
Rd2: 8 double DB PC + 4 BBJO
Rd3: 4 double DB Hang Snatch + 4 BBJO

B. 50-40-30-20-10
ABMSU
Rest 2:00 between sets