10 11 20 or 10 12 20

P

A. FT [20]
30 sHSPU
30/21 cal AAB
20 sHSPU
30/21 cal AAB
10 sHSPU
30/21 cal AAB
*RX+ 50 DU on each sHSPU break

B. q(2:00) x 5 – 3 Position Squat Clean
*63,66,69,72,75% of 1RM Clean
*Mid-thigh, Knee, Below Knee

C. AMRAP [15]
15 PC 95/65
30 DU
15 WB
30 DU

F

A. A. FT [20]
30 DB sPress
30/21 cal AAB
20 DB sPress
30/21 cal AAB
10 DB sPress
30/21 cal AAB

B. q(2:00) x 5
5 DB Hang Squat Cleans

C. AMRAP [15]
15 KBS
30 SU or Plate Hops
15 WB or AS
30 SU or Plate Hops