10 25 or 10 26

P

A. BS [25]
10 @ 65% of 1RM BS
8 @ 72%
6 @ 78%
4 @ 83%
2 @ 88%
*1 set of sHSPU and sPU after each set of squats
*rest as needed between sets

B. AMRAP [20]
20 Thrusters
20 HPS
20 BJ
20 OHS
20/15 cal Row
*75/55lb bar

F

A. 5 sets
6 BS + 8 DB sPress + 10 PU/pulldown/RR
*build on BS as form allows
*rest as needed between sets

B. AMRAP [20]
20 DB Thrusters (light)
20 KBS
20 BJ
20 light GS or AS
20/15 cal Row