10 31 20

P

A. FT
21 FS 155/105
42 single arm Alternating DB Snatches
800m Run
15 FS
30 DB Snatch
800m Run
9 FS
18 DB Snatch
800m Run

B. 3 sets of Each:
9 Double DB Bulgarian Split Squats
12 RDL
16 Pistols

F

A. FT
21 FS Bar or DB
42 single arm Alternating DB Snatches
800m Run/1k row/1k Bike/50/35cal AAB
15 FS
30 DB Snatch
800m Run
9 FS
18 DB Snatch
800m Run

B. 3 sets of Each:
9 Double DB Bulgarian Split Squats
12 RDL
16 Pistols or Single Leg Box Squats