11 13 20

P

A. AMRAP [8]
10’ HS walk + 20 DU
20’ HS walk + 40 DU
*add 10’ and 20 DU each round

B. @ 0:00 AMRAP [12]
35 DU
9 DL 155/105
7 HPC
5 PJ

@ 20:00
q(1:30) x 6
1 PJ + 1 SJ
*70,74,78,80,82,84%

F

A. AMRAP [8]
:10 Plank + 20 SU/Plate hops
:20 Plank + 40 SU/Plate hops
*add :10 and 20 SU each round

B. @ 0:00 AMRAP [12]
35 Plate Hops
9 KB DL
7 KBS
5 DB PP

@ 20:00
q(1:30) x 6
30sec Row (sprint)
60sec Rest