12 5 20

P

A. q(2:00) x 6
3 PC + 1 Thruster
*60,64,68,72-80% of 1RM Clean

B. FT [25]
800m run
21 PS 135/95
800m Run
21 CJ
800m Run
21 Thrusters

F

A. q(2:00) x 6
5 Thrusters (DB or Bar)
*increase weight each set as form allows

B. FT [25]
800m Run
30 Plate GTO
800m Run
25 Hang DB PCJ
800m Run
20 DB Thrusters