P
CF Open 21.2
FT [20]
10 DB Snatch
15 BBJO
20 DB Snatch
15 BBJO
30 DB Snatch
15 BBJO
40 DB Snatch
15 BBJO
50 DB Snatch
15 BBJO
*50/35lb DB, alternating hands each rep
*24/20” box
F
CF Open 21.2
FT [20]
10 DB Snatch
15 BBJO
20 DB Snatch
15 BBJO
30 DB Snatch
15 BBJO
40 DB Snatch
15 BBJO
50 DB Snatch
15 BBJO
*35/20lb DB alternating hands each rep, 20″ box, scale to hang if needed
WU: 2x
1:00 row + 10 KBS + 5 BJ + 2 walkouts
*10 minute movement review with coach
3 19 2021