3 20 21

P

A. q(1:30) x 5
1 HPC + 1 FS + 1 HSC
*55,60,65,70,70% of 1RM Clean

B. 5 Rounds
AMRAP [4]
30 Shuttle Runs (10m)
30/20 cal bike-erg or 18/12 AAB
Max cal Row
REST [4]

F

A. q(1:30) x 5
5 FS
*slightly heavier than last week

B. Same