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Rest or Active Recovery Day

A. For Quality
4min Bike
3 rounds: 10 RR + 10 AS
4min Bike
3 rounds: 10 Box Step ups + 1:00 Plank
4min Bike
3 rounds: BB5s
4min Bike
*Sub Bike for any machine or run

B. Technique Practice with Coach

OR

Mobility [20]