3 26 21

P

CF Open 21.3 + 21.4

FT [15]
15 FS + 30 T2B + 15 Thrusters 95/65
Rest [1]
15 FS + 30 CTBPU + 15 Thrusters
Rest [1]
15 FS + 30 BMU + 15 Thrusters
Directly into Max Complex [7]
1 DL + 1 Clean + 1 Hang Clean + 1 Jerk
*Cleans can be power or squat

F

CF Open 21.3 + 21.4

FT [15]
15 FS + 30 Hanging Knee Raise + 15 Thrusters 65/45
Rest [1]
15 FS + 30 Chin over bar PU + 15 Thrusters
Rest [1]
15 FS + 30 CTBPU + 15 Thrusters
Directly into Max Complex [7]
1 DL + 1 Clean + 1 Hang Clean + 1 Jerk
*Cleans can be power or squat

Or

FT [15]
15 AS + 30 ABMSU + 15 DB Thrusters
Rest [1]
15 AS + 30 Ring Rows + 15 DB Thrusters
Rest [1]
15 AS + 30 Burpees + 15 DB Thrusters
*DBs (20/10)

Directly into Max Complex [7]
1 DL + 1 Clean + 1 Hang Clean + 1 PP
*Cleans can be power or squat