5 12 21

P

A. q(2:00) x 3
12 Barbell FR Reverse Lunge (6 each leg)
*55,60,65% of 1 RM FS

B. q(2:00) x 3
12 double DB Bulgarian Split Squats (6 each leg)

C. AMRAP [5]
Buy-in 50 WB
AMRAP 12 DL + 12 lateral Barbell Burpees
REST [5]
AMRAP [5}
Buy-in 35 WB
AMRAP 9 DL + 9 lateral Barbell Burpees
REST [5]
AMRAP [5]
Buy-in 20 WB
AMRAP 6 DL + 6 lateral Barbell Burpees
*185/135,225/155,275/185lbs

F

A. q(2:00) x 3
12 Barbell or DB FR Reverse Lunge (6 each leg)
*Increase weight each set

B. q(2:00) x 3
12 Bulgarian Split Squats (6 each leg)
*unweighted, 31×1 tempo
*if the first set is easy then go to DBs

C. AMRAP [5]
Buy-in 50 AS
AMRAP 12 DL or KBS + 12 lateral Barbell Burpees
REST [5]
AMRAP [5]
Buy-in 35 AS
AMRAP 9 DL or KBS + 9 lateral Barbell Burpees
REST [5]
AMRAP [5]
Buy-in 20 AS
AMRAP 6 DL or KBS + 6 lateral Barbell Burpees