5 19 21

P

A. 5 x 1 Tempo OHS
*5511 tempo
*50-65% of 1RM OHS

B. q(4:00) x 6
AMRAP [2]
30 AS
20 push-ups
10 CTBPU
Max Squat Snatch 135/95
REST [2]

F

A. 5×5 tempo OHS or FS
*31X1 tempo

B. q(4:00) x 6
AMRAP [2]
20 AS
15 push-ups
10 Chin-ups or Pulldowns
Max KB Taters with remaining time
REST [2]

*scale reps to get at least 1-2 reps on KB Taters each round