P

A. sPress
4 @ 80% of 5RM
2 @ 95% of 5RM
4 @ 80% of 5RM
2 @ 100% of 5RM
4 @ 80% of 5RM
2 @ 105% of 5RM

B. 3 RFT
36/24 cal AAB
24 T2B
12 Jerks 185/135
*Select a jerk weight that is heavy but that you can complete 7+ u/b reps when fresh

F

A. Same or 5×8 strict DB Press

B. 3 RFT
36/24 cal AAB
24 ABMSU
12 DB PP
*DB PP should be slightly heavier than your normal weight

5 28 21