5 31 21

Murph
1 mile Run
100 PU + 200 push-ups + 300 AS
1 mile Run
*Partition PU,Push-ups, AS anyway you would like
*We recommend 20 rounds of 5,10,15 or 10 rounds of 10,20,30

Or Team Murph

1 mile Run together
20 rounds of 5 PU + 10 Pushups + 15 AS (alternating rounds)
1 mile Run together