P

A. 5 RM BP

B. q(5:00) x 5
12/9 cal AAB
400m run
12 T2B
*cap at 4:00
*if you can’t complete 12 u/b T2B when fresh reduce reps

F

A. 5×10 Pushups or Dips
*21X1 tempo

B. q(5:00) x 5
12/9 cal AAB
400m run
12 ABMSU
*cap at 4:00

6 8 21