6 16 21

P

A. Team Pushups [5]
In teams of 3 complete as many pushups as possible
*1 PWAT (1 person working at a time)

Rest [2]

Team L-sits [3]
In teams of 3 accumulate 3:00 of L-sit time
*1 PWAT (1 person working at a time)
*aim for 15sec holds
*scale to hollow holds

B. FT
50 WB
800m Run
50 DB Snatch
800m Run
50 DB Snatch
800m Run
50 WB
*Teams of 2 option: Run together, synchro WB and DB Snatch

F

A. Same

B. FT
50 AS
800m Run
50 DB Snatch
800m Run
50 DB Snatch
800m Run
50 AS
*Teams of 2 option: Run together, synchro AS and DB Snatch