6 18 21

P

A. q(1:30) x 8
Alternating intervals
Interval 1: 2 sCTBPU + 4 sPU + 4-8 sHSPU
Interval 2: 25-75’ HS Walk

B. FT
27 DL + 27 T2B + 27/21cal Row
21 DL + 21 T2B + 27/21cal Row
15 DL + 15 T2B + 27/21cal Row
9 DL + 9 T2B + 27/21cal Row
*205/145
*Team option, synchro DL + T2B

F

A. q(1:30) x 8
Alternating intervals
Interval 1: 6 Pulldowns
Interval 2: 10 DB sPress

B. FT
27 DL + 27 ABMSU + 27/21cal Row
21 DL + 21 ABMSU + 27/21cal Row
15 DL + 15 ABMSU + 27/21cal Row
9 DL + 9 ABMSU + 27/21cal Row
*DL KB or Bar