6 21 21

P

A. 3 Supersets
X BS + X FS
*set 1: 10 BS @ 60% + 5 FS @ 60%
*set 2: 8 BS @ 65% + 5 FS @ 62%
*set 3: 6 BS @ 70% + 5 FS @ 64%
*% of 5RM BS
*30 seconds or less rest between BS and FS. 2:00 rest between supersets

B. FT
20 FS 135/95
20 lateral burpees over bar
20 PP
20 lateral burpees over bar
20 Thrusters

Extra: Superset
3 x 8 GHR + 3 x 8 sCTBPU

F

A. Superset
4 x 12 GS + 4 x 8 Pulldowns

B. FT
20 FS or GS
20 lateral burpees over low hurdle
20 DB PP
20 lateral burpees over low hurdle
20 DB Thrusters