6 22 21

P

A. FT “strict JT” [12]
21-15-9
sHSPU
sRing dips
Push-ups
*adjust reps to meet the time cap. Options include 15-12-9,12-9-6, 9-6-3

B. FT
21-15-9 (Cal Row + AAB)
200m DB Farmers Carry (50s/35s)
21-15-9 (Cal Row + AAB)
200m DB Farmers Carry (50s/35s)
21-15-9 (Cal Row + AAB)

Extra: 3 x12-15 GHDSU

F

A. FT
21-15-9
Pushups
Ring Rows
ABMSU

B. FT
21-15-9 (Cal Row + AAB)
200m DB or KB Farmers Carry
21-15-9 (Cal Row + AAB)
200m DB KB Farmers Carry
21-15-9 (Cal Row + AAB)