6 25 21

P

A. 3 Supersets
X BS + X FS
*set 1: 8 BS @ 70% + 5 FS @ 66%
*set 2: 8 BS @ 75% + 5 FS @ 68%
*set 3: 8 BS @ 80% + 5 FS @ 70%
*% of 5RM BS
*30 seconds or less rest between BS and FS. 2:00 rest between supersets

B. FT
9-8-7 PS + OHS 115/85

30/24 cal AAB

6-5-4 PS + OHS

30/24 cal AAB

3-2-1 PS + OHS

Extra: q(1:00) x 10
1 PS + 1 OHS

F

A. Superset
4 x 12 GS + 4 x 10 Pushups

B. FT
9-8-7 Double DB hang PS + GS or DB Squat

30/24 cal AAB

6-5-4 Double DB hang PS + GS

30/24 cal AAB

3-2-1 Double DB hang PS + GS