6 26 21

P

A. q(1:00) x 12
Minutes 1-3: 4 PC
Minute 4: Rest
Minutes: 5-7: 3 PC
Minute 8: Rest
Minutes 9-11: 2 PC
*start at moderate weight and build

B. FT
15 CJ 155/105
800m Run
30 T2B
800m Run
30 T2B
800m Run
15 CJ

Extra: q(1:00) x 12 (4 rounds)
Minute 1: 15/12cal Row
Minute 2: 25-50’ HS Walk
Minute 3: 1-2 RC

F

A. q(1:00) x 12
Minutes 1-3: 6 DL
Minute 4: Rest
Minutes: 5-7: 5 DL
Minute 8: Rest
Minutes 9-11: 4 DL
*start at a moderate weight and build

B. FT
30 Plate GTO
800m Run
30 ABMSU
800m Run
30 ABMSU
800m Run
30 Plate GTO