6 28 21

P

A. 3 Supersets
X BS + X FS
*set 1: 10 BS @ 62% + 5 FS @ 62%
*set 2: 8 BS @ 67% + 5 FS @ 64%
*set 3: 6 BS @ 72% + 5 FS @ 66%
*% of 5RM BS

• 2:00 rest between supersets

B. FT [25]
2k Row
30 BMU
40 Thrusters 115/85
*if you can complete 8+ u/b BMU go RX, otherwise reduce reps
*select a thruster weight you can complete at least 20 u/b when fresh

F

A. Superset
4 x 12 GS + 4 x 6-10 Pushups

B. FT [25]
2k Row
30 Pulldowns
40 DB Thrusters or AS