7 17 21

P

A. 1 set Max RMU
REST [3]
3 sets 30% of max RMU
*rest 1-2 minutes betweens sets

B. 6 rounds
1 minute: max AAB
1 minute: max BF burpees
1 minute: max DU
1 minute: REST

Extra: Build to a triple BTN Snatch grip PP
Build to a double Muscle Snatch
Build to a single PS
*each movement is capped at 4 minutes. 12 minute running clock

F

A. 1 set Max pushups
REST [3]
3 sets 50% of max pushups
*rest 1-2 minutes betweens sets
*max set should be in the 15-25 rep range

B. 6 rounds
1 minute: max AAB
1 minute: REST
1 minute: max lateral OTB burpees
1 minute: REST