P A. FT [10] 1k Row + 10 RC B. FT [20] 21-18-15-9 Double DB FS 50/35 200m Run Double DB PJ 200m Run F A. FT [10] 1k Row + 25 Chinups B. FT [20] 21-18-15-9 Double DB FS 200m Run Double DB PP 200m Run 8 7 21
