8 9 21

P

A. 5RM BS

B. FT [10]
21-15-9
Squat Clean + Ring Dips
*135/95

Extra: 3 sets
7 RR (5 second negative)
14 Glute Bridges
21 Banded Lateral Walk steps
28 Pull Aparts

F

A. 5RM BS or 10RM GS

B. FT [10]
21-15-9
KBS + AS or GS + Pushups