8 10 21

P

A. @ 0:00 [3]
100’ HS Walk

@ 4:00
400m Sandbag/odd object Run 50/35

@ 8:00 [3]
100’ HS Walk

B. FT
800m Run
150 DU
800m Run
50 BBJO
800m Run

F

A. @ 0:00
q(1:00) x 3
30second HS/Plate Hold or Hollow Hold

@ 4:00
400m Sandbag/odd object Run

@ 8:00
q(1:00) x 3
30second HS/Plate Hold or Hollow Hold

B. FT
800m Run
150 SU
800m Run
50 Burpees or Burpees over low hurdle
800m Run