8 11 21

P

A. AMRAP [5]
18 PC 135/95
15 FS
12 PJ
9 PS
WRT AMRAP Thrusters

B. AMRAP [15]
3 BMU
6 DL 225/155
9/7 cal AAB
*pick a BMU number that can be completed u/b each round

Extra: 10-9-8-7-6-5-4-3-2-1
sPU + Pushups

F

A. AMRAP [5]
3 RR or Pulldowns + 3 DB Thrusters
6 RR or Pulldowns + 6 DB Thrusters
*add 3 reps each round

B. AMRAP [15]
3 Chinups
6 DL (bar, KB, or KBs)
9/7 cal AAB
*pick a BMU number that can be completed u/b each round