8 14 21

P

A. Strict “JT” FT [12]
21-15-9
sHSPU
sRing Dips
Pushups
*15-12-9, 12-9-6, 9-6-3 options if you have less than 20 sHSPU

B. AMRAP [20]
Buy-in 2k Row
Max Rounds WRT:
15 PC 95/65
12 BJO
9 Thrusters

F

A. FT [12]
21-15-9
DB sPress
RR
Pushups

B. AMRAP [20]
Buy-in 2k Row
Max Rounds WRT:
15 DL (bar, KB, or KBs)
12 BJO
9 DB Thrusters